Are you still suffering through Panic Attacks?  No reason to feel alone if so.  More than 2.5 million adults suffer from panic attack symptoms.  That’s approximately one out of 75 persons annually.  It’s also estimated that 1 in 75 personas experience a Panic Attack in theor lifetime.  These panci attacks are often defined by experts as a sudden rush of overwhelming fear.  It can strike with no warning and no apparent reasons.  Additionally, panic attack heart symptoms can appear as four symptons simultaneously:

Upset Stomach

A Need to Escape

Fear of Losing Control

Fear of Dying

Chest Pains

Racing or Highly Accelerated Heartbeat

Hot Flashes

Breathing Challenges

Numbness in extremeties and tingling

A typical sign of aregular panic attack sufferer is the fear of being in busy public places, especially if alone.  Anticipatory anxiety often leads to future panic attacks, and increases the frequency. Panic attacks are also associated with alcohol or cigarette abuse,  depression, and many sufferers are a suicide risk.

Severe Panic attacks can be as long as 30 minutes and the  symptoms  can be mistaken for that of a heart attack. But there are several key differences. With a panic attack,  the chest pain is a short, piercing style  pain in the chest and sufferers report a tingling throughout the body.

With heart attacks, the chest pain is constant and invokes a crushing sensation upon the chest. The pain will many times radiate to other areas like the jaws, left arm, neck and even the back.  You may also feel a tingling sensation in your left arm.

Most doctors prescribe anti-anxiety meds such as diazepam, lorazepam, alprazolam, or clonazepam or antidepressants such as paroxetine, sertraline, or fluvoxamine. These drugs are fast acting in stopping panic attacks but often lead to abuse and dependence.  Others recommend behavioral treatments that focus on one’s thoughts.  The goal is to try and help identify and eliminate negative patterns of thought that may bring about the panic attacks.

Fortunately there are alternative Natural therapies such as  “Panic Away” which have become very popular in recent years.  Panic Away utilizes the “one-method” system.  This teaches you how to best cope with symptoms of an attack prior to it happening.  This also ensures that there are no subsequent panic attacks.  The Panic Away technique is one of the most widely used self-help anxiety and panic attack cures available today.   The technique is used without the need for drugs or hypnosis.  Unlike many other treatments that merely mask the symptoms, this method addresses the root of the condition and instructs you how to permanently prevent panic attacks in the future.

As with any medical condition, it’s key to not be embarrassed and to seek help as well as consult your physician. Panic attacks will no longer control you.  Fortunately for sufferers, there is safe, and simple method that can help you lead a more enjoyable productive life.

Get rid of your panic attacks forever!   Click Here to learn more about panic attack heart symptoms and effective treatment.